We are picky, picky people. The cars we drive, the food we eat, the designer labels we choose. We are so excessively fastidious when it comes to what we choose...except when it comes to our thoughts and emotions!
We tend to be super reactive when it comes to how we feel and think, telling ourselves it's someone's fault for "making" us feel a certain way or life is "happening to us" so we don't have a choice for how we react. WE CALL BULLSHIT!
You, and only you, are responsible for your thoughts and emotions. So let's get super excessively fastidious about them like you would your morning coffee. The choosier you are about every detail, the happier you become. Listen in to find out how.
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